Aerobic Exercise Health Intervention Solved
Aerobic Exercise Health Intervention Solved
Aerobic Exercise Health Intervention Solved
According to Seals et al. (2019), aerobic exercise involves cardiovascular conditioning and pertains to running, brisk walking, swimming, or even cycling. The variables, including aerobic exercise and blood pressure readings, were used as the key indicators in the analysis software. Saco-Ledo et al. (2020) conducted a systematic review and meta-analysis. The authors claimed that ambulatory blood pressure (ABP) is a better predictor of cardiovascular disease and mortality in adult hypertensive populations. The studies used included 910 participants diagnosed with hypertension and were exposed to aerobic exercises for eight to 24 weeks, spread out throughout the weeks as three to five sessions each week. Within 24 hours of being subjected to aerobic exercises, there were significant reductions in participants’ DBP and SBP {diastolic BP, −3.0 mm Hg [−5.4 to −0.6], systolic BP, −5.4 mm Hg; [95% CI, −9.2 to −1.6]} The assessment of the DBP and SBP was done using a random-effects model, which posed no conflicts. Exercise had a substantial impact on lowering blood pressure throughout the day, including during the daytime (systolic BP, 4.5 mm Hg; [95 percent CI, 6.6 to 2.3]; diastolic BP, 3.2 mm Hg [4.8 to 1.5]), evening (systolic BP, 4.7 mm Hg [8.4 to 1.0]; diastolic BP. All the measures used on the patients subjected to aerobic exercises yielded significant benefits (p<0.05). The current research review demonstrates the measurable decreased outcome of exercise on blood pressure readings (Saco-Ledo et al., 2020).
The authors proposed walking with another aerobic exercise for people with high blood pressure to bring it down (Mandini et al., 2018). Physical activity has been emphasized as an essential component in managing cardiovascular diseases. Studies involving participants who practiced moderate to intensive exercises found that these participants experienced a low incidence of cardiovascular diseases. These participants experienced overall improved health outcomes. Additionally, large-scale population studies show that participants with a 15-minute daily exercise routine experience a reduction in mortality due to cardiovascular issues by 15% (Muntner et al., 2020). Therefore, physical activity has physiological effects on participants’ cardiovascular systems. These activities improve vascular endothelial function and enhanced vasodilation during blood flow (Virani et al., 2020).
Additionally, physical activity reduces the resting heart rate due to a mechanism that increases parasympathetic tone (Whelton et al., 2018). A study found that aerobics exercises and physical activities increase vasculogenic by using endothelial progenitor cells (Severin et al., 2020). Lastly, physical activity has increased a person’s tolerance for ischemia and reperfusion injury. A study conducted in China found that the cardiovascular disease mortality rate has increased significantly by more than 50% from 1990 to 2009 (Seals et al., 2019). The increase in the cardiovascular disease mortality rate in China was attributed to its citizens’ lack of physical activity. Such studies indicate that physical activity is crucial in reducing cardiovascular disease incidences, whose risk factor is high blood pressure (Wang et al., 2019). Therefore, it was vital to perform research studies evaluating aerobic exercise’s effect on blood pressure management.
Aerobic exercises increase breathing, oxygenation, and heart rate during physical activities. As a result, aerobic exercises keep the heart, lungs, and circulatory system healthy (Shackelford, 2022). Research data credit aerobic exercises for improving cardiovascular health and lowering blood pressure. Additionally, aerobics exercises have been linked to regulating blood sugar, improving sleep, and boosting a person’s mood. An additional outcome of regular aerobics exercises is weight management (Shackelford, 2022).
Aerobic exercises have been recommended throughout Europe and America as part of the guidelines to reduce hypertension prevalence. It was cited that moderate-intensity aerobic exercises effectively reduce blood pressure readings in hypertensive patients (Anstey et al., 2021). Furthermore, these exercises can lower systolic and diastolic blood pressure in hypertensive patients of all genders (Anstey et al., 2021). The exercises are effectively attributed to reducing blood pressure levels for hypertensive patients in either stage one or pre-hypertension. However, existing studies report that exercise training disrupts the circulatory system (Chobufo et al., 2020). The research showed that exercise disrupts the balance between vasodilation and vasoconstriction. This research cited that exercise alters vasodilation and vasoconstriction-related cytokines such as nitric acid. These studies concluded that no evidence supports the hypothesis that exercise reduces blood pressure in hypertensive patients.
Furthermore, research on trimester exercise training shows no reduction in the participants’ blood pressure. The exception to the research on trimester exercise is participants with resistance hypertension (Forde et al., 2020). Therefore, this project was crucial in determining the degree to which aerobic exercises would impact ambulatory blood pressure in hypertensive
